4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 160 – The Five Iddhis

Insight Hour with Joseph Goldstein

CHAPTER

The Paradox of Suffering

It's not some haphazard selection that made the Buddha talk about suffering as the first noble truth. It takes a tremendous quieting down to begin to see suffering in its various aspects. The more we open, the more we know and understand the truth of suffering, the lighter the mind becomes. We become less driven by compulsive desires and by compulsive addictions because we really see the nature of things. That's what you have to look forward to in your growth in practice.

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