Die Doctor Podcast - Higher Protein Diets and Healthy Weight Loss

An adequate protein diet is somewhere in the 20 to 35 % of calories, or the one point two to two point zero grams per cilo per day. There are diferent ways you can calculate it, or by following our recipes and our meal plans at diet doctor,. We're going to make sure that they include an adequate amount of protein. So following adequate protein diet and how that can impact healthy weight, lass metaboic health and help you stay on your course for a lifelong health journey. Because it's not about losing weight for to day, next week, next month. It's about improving your health span, improving your ity of life.