The Connection Between Your Breath and Your Brain

When i'm in there, think of much else, ause it's so bloody freezing. Just the fact that you know, it's so much more powerful than this tiny human that you are and you have to just go with it. I thin ii think it probably appeals a lot of the different because it calms one side of our brain down. It stops the monkey mind, or the reptiliun brain, or whatever. And then you get to actually be in that stroke, like the that stroke of swimming with your breath. Plus it's so beautiful and universiful. Am theres no nothing better.