Meditation & Predictive Processing: Ruben Laukkonen
Musing Mind Podcast
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Why Should I Meditate?
The enduring trait of meditation is that it actually improves the quality of our counterfactual cognition, right? That even though what meditation does is reduce abstractions in the moment, it ultimately makes us better at abstracting. So this presumably, if we have two rigid models, we're too stuck in particular habits ought to naturally release some of those tendencies and therefore permit indeed a more flexible way to respond to the world.
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