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99 | CBT for ADHD with Russell Ramsay, PhD
ADHD reWired
How Do You Feel When You're Stressed?
Even saying aloud, how you're feeling at that moment reduces amygdala firing. Even if we just keep to the 10 minutes, we didn't procrastinate. We can say we did it. And now we've got more of a reality feedback on the task. Or even thinking about a task, imagine yourself being able to sit at the desk for and again, build bundling in other coping strategies.
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