Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
Pacey Performance Podcast
How Many Groups Would You Have for a 500 AIM?
How many groups would you split the bigger group into to make it as individualized as possible without been overwhelming? Yeah, that's a really good question because some people, I think when they test and then determine MAS, whether it's mass only or mass plus ASR, that does bamboozle them. So there's a few layers to that, but this to this specific question, we across a group of 45, we had five groups. We could have stretched it to a sixth and meaning we probably would have had one that was more front-ended, so an even faster group. But in the end, we probably didn't need it because those guys were often hitting their targets
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