Oprah's Super Soul cover image

Shawn Achor, Part 1: The Secrets of Happy People

Oprah's Super Soul

00:00

The Power of Happiness Hygiene

Happiness hygiene is the idea that our behavior matters. We need to create a single positive change in our life and it can be as simple as two minutes of brushing your teeth every day. The things we found, the work that are so powerful that they trump even your genes in your environment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app