The Importance of Simplifying Training Prescriptions

The first part of this episode is going to be sort of the biggest nerd mom I've ever done well hopefully it's not that I'm going to try to keep. We hope all of you listen to that episode we did a few months ago about zones. People have been oversimplifying the physiology but then when they talk about their training they are making their exercise prescriptions dramatically over complex right? Let's get back to the show and talk about what is complex in our next interview with world champion cyclist Glenn Swan.