AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
The Rich Roll Podcast
EMDR and Cognitive Behavioral Therapy Can Heal Generalized Anxiety
The author has struggled with anxiety for almost 45 years. She says EMDR and cold exposure have been game changers in her own life. Author: "I deeply believe that you can heal generalized anxiety"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode