The Model Health Show cover image

The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin

The Model Health Show

00:00

Training deceleration and force control

Dr. Rusin stresses deceleration drills, kettlebell and landmine work, and primers to teach acceleration and deceleration skills.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app