How to Change a Belief or Perception About Yourself

In order for us to change a belief or perception about ourselves and our lives, we have to make a decision with such firm intention that the amplitude of that decision carries a level of energy greater than the hardwired programs in your brain. The stronger the emotion you feel when you make that choice, the more you remember the decision. So, then how do we down-regulate that old belief? If the trauma created emotional quotient of six or seven, then your decision to change your beliefs got to be a nine. And you got a command of your resting state and that moment has to define you. Think neurologically within the circuits of that memory and feel within the emotions of that new