Training for Mountaineering: Base Training
Uphill Athlete Podcast
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What Does Muscular Endurance Look Like?
Muscular endurance is the most trainable quality that we have. You do see incredible gains really quickly, especially if you've been diligent and done all of the done your whole transition and base period correctly. The way you progress it is really pretty simple. I'll start down with 10% of body weight, which is usually too light. It doesn't just need to kind of keep going and going and going because we then you're training something that's not necessary.
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