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24min chapter
Is Body Fat Spot Reduction Really a Myth?
The Stronger By Science Podcast
Spot Reduction in Resistance Training Studies
The chapter explores the concept of spot reduction in resistance training studies, focusing on research examining fat loss and muscle changes in specific body parts. It analyzes various studies involving targeted exercises and their impact on body composition, highlighting the debate around spot reduction versus spot reconfiguration. The speakers evaluate the limitations and implications of the research findings, questioning the feasibility and accuracy of extreme training protocols reported in some studies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode