#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Bulletproof For BJJ Podcast
00:00
The Mindfulness Piece of Mindfulness
There is great value in sucking because you're like, man, I'm sick of sucking. That's a key trait of any successful jiu-jitsu person to go through the journey. But that said, if you want the journey to be better, being clear in the way you think and being able to pay attention is super key. Another thing about attention, guys, and being mindful is having enough fuel because basically attention requires blood sugar,. And this is part of the reason why students tend to eat a lot of junk food.
Transcript
Play full episode
