240. Leonard Mlodinow — Emotional: How Feelings Shape Our Thinking
The Michael Shermer Show
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Emotional Control - The Most Important Part of Your Book
We're going to hit an hour and a half here pretty soon. And i don't want to let go what i think is the most important part of your book. That is emotional control, or just being able to deal with your negative s. We all have that here. I'm not talking about psychopaths or the, you know, te he social media influences. Just regular people. But talk a little about what we know about controlling your tons. Well, let me start with what you don't do is suppress them. suppression is a very bad and destructive way to deal withyour emotions. There's been a lot of studying the last 20 years about what are the good ways to
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