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SYSK Choice: The Innovation Delusion & Handy Physics Answers to Everyday Life

Something You Should Know

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The 478 Breathing Technique

Charles Lewis is an associate professor at the City University of New York. The 478 breathing technique functions as both a distraction from your thoughts and a way to combat any anxious sensations that could be keeping you awake. Britney Spanos and E.J. Dixon ask, don't let this flop.

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