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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Impact of HIV Biofeedback on the Brain
HIV is really fantastic for patients with post concussion syndrome and in what you know this is based on John Lenny's research. As we improved heart rate variability a lot of their functioning was getting restored including cognitive functioning being able to read againBeing able to focus again after 10 weeks they were experiencing significant cognitive gains like reading 200 page book for the first time in six months. The psychological effect that it has for many people um kind of restoring a sense of efficacy and confidence in themselves hmm I'm even thinking about how this relates to the present day well so much of what's happening in this world feels like a lack of control a lot of uncertainty what's happening the next day.
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