Slo Mo X That Little Voice In Your Head - Nadia Gilani on How to Confront the Colonization of Yoga
Slo Mo: A Podcast with Mo Gawdat
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The Little Voice in Your Heat
Yoga is about creating space, i think. meditation is actually about observing becky. We often use our breath to focus on and we often use the third eye in yoga. But sometimes, you know, when i lower my gaze, i keep the eyes open to just minimize the external distractions. Look at my breath. If they're so loud and i can't take myself away from them, but i look at the breath. The thoughts might be coming up, you look at them, you take yourself back to the breath.
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