223. Highlights from Coaching the Unconscious Mind
I Am Your Korean Mom
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You're Not Your Brain Is One of Them, Right?
The first level we're going to cover today, you're going to be able to stop it. Dr. Jeffrey Schwartz works with severe OCD and developed a four-step protocol. As soon as they felt the urge, whatever their OCD manifestation was, wash hands or do something pleasurable for 15 minutes.
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