The Gabby Reece Show cover image

#344 Unlock Your Genetic Code: Kashif Khan on Personalized Health, Longevity & the #1 Nutrient You Need

The Gabby Reece Show

00:00

Sunlight, circadian biology and eye signals

Kashif explains ancestral sunlight exposure, how light hitting the eyes sets hormones and circadian timing, and why sunglasses can blunt signals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app