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Radical Compassion with Tara Brach
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Nurture Yourself
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In my experience with people, the end nurturing and self nurturing is the most difficult. The more we let ourselves be touched by the suffering or the vulnerability, the more there is a spontaneous tenderness. I invite people to bring to mind either person, benefactor, or a dear, dear friend,. Or parent, or grandparent, or child, or dog, or sometimes it can be a spiritual figure. And for me, often it's a formless kind of presence. It comes from a more expanded sense of self.
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