Is This Optional?

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iorethodology is all about being true to self, your e. Write a list of things you have to do and see if there's anything you don't want to do. And then ask yourself, do you really have to do exactly what she said? Apthin e sor of and when you find something that you don't wants to do and you don't have to do, don't do it. See an ex we can do hard things. Thank you for trusting us and sharing this hour with us.

1. What is Polyamory – and how Martha, Rowan, and Karen make their relationship work.

2. How Martha felt – after years of marriage to Karen – when Karen told her she was in love with Rowan, too.

3. The hilarious moment Martha, Karen, and Rowan told their friends they were now a throuple.

4. A huge lesson for couples based on the revolutionary ways they deal with conflict, jealousy, and daily rituals to stay close.

About Martha:

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

TW: @TheMarthaBeck

IG: @themarthabeck

About Rowan:

Rowan Mangan is a writer, podcaster and mom to a vivacious toddler. Salty, klutzy and Aussie, Ro co-hosts the Bewildered podcast with her wife, Martha Beck. She also runs the Wild Inventures newsletter and community on Substack. Ro is currently pursuing publication for her first novel, a magical realist thriller set on the west coast of Ireland.

TW: @rowanmangan

IG: @rowan_mangan

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