A brisk walk for 30 minutes a day, maybe a couple of times a day if need be is probably ideal. Chronic psychological stress as a risk factor for heart disease and heart attack is the same as being either a smoker, or having high blood pressure, or having type 2 diabetes. The single biggest driver of reversal of heart disease from a lifestyle plan that he put his patients on was 40 minutes of something called yoga meditation.
Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes.
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