The Disadvantages of Walking for Longevity

A brisk walk for 30 minutes a day, maybe a couple of times a day if need be is probably ideal. Chronic psychological stress as a risk factor for heart disease and heart attack is the same as being either a smoker, or having high blood pressure, or having type 2 diabetes. The single biggest driver of reversal of heart disease from a lifestyle plan that he put his patients on was 40 minutes of something called yoga meditation.