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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Huberman Lab

CHAPTER

Embracing Frustration in Learning

This chapter explores the intricate relationship between proficiency, self-esteem, and the importance of allowing children to experience failure in their learning journey. It highlights the necessity of developing frustration tolerance and the role of emotional challenges in fostering resilience, emphasizing that confidence is derived from acceptance rather than perfection. Through personal narratives and societal reflections, the speakers advocate for recognizing individual talents and the vital role of sleep and struggle in the learning process.

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