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2090: Five Tips to Work Out Less and Keep Your Gains
Mind Pump: Raw Fitness Truth
How to Keep Your Protein Intake High
Protein is the building block of your tissues, all of your tissues. If you're not getting enough protein to even sustain the muscle on your body and you're in an addition, reducing volume and cutting back training, oh, you're going to lose muscle. One of the best ways that you can keep that from happening or at least slow that process down is by keeping that protein intake high. You got to eat the same amount of protein you're eating before in order to help you keep those gains. Don't drop your protein because you dropped your training and pay attention. It's about a gram of protein per pound of body weight for most average weight individuals.
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