Ask a Swole Woman with Casey Johnston
Why Is This Happening? The Chris Hayes Podcast
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Is Your Body Made of Sistotal Muscles?
A body is made up of a bunch of systems, including muscles. They're not meant to move weights on glided trackn one at a time. And that was like how this beginner programme was designed. It was all based eron compound movements. Because of that reason, it was like way fewer rups than i was used to. Got strong really, really fast without having to do very much. This is why i started writing about it. I was like, why does nobody know about this? Why aren't more people doingWhy haven't i heard about this before? Like, i had a million questions. How old were you at this point?
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