381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org
Optimal Performance
00:00
NAD Booster
Once you're over the age of 28, 29, you're going to have your 99% likely to have NAD levels that are depleted. And so we have to start boosting them in some way. You can make small changes as in with exercise, particularly resistance training and things like that and sleep as well. But if you want to make a real big difference then that's where supplementation is needed.
Transcript
Play full episode
