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#197: Drunk Dialing -- Ladies Night Edition!

The Tim Ferriss Show

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Getting Away From Your Workouts

Exercise called cast wall walks is going from a hand stand, facing towards the wall into a push up. Tuck hops are where you're hopping into a hand stand position but your thighs are basically against your abdomen. hollow body rocks and tu hops are two very good tools. All this stuff is borrowed from coach chris sommer.

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