"Hormones, Health and Human Potential" with Dr Nicky Keay
We Do Science - The Sports Nutrition Podcast
00:00
Are You Trying to Balance Your Hormones?
An optimally healthy athlete or exercise is almost certainly going to have a better outcome, at least in the long term. But for an elite athlete, yes, I think monitoring it can be one of those extra things that you need to do. There are other very simple, non-invasive ways to monitor hormones such as checking your monthly period and having a menstrual period. It's true though apart from those two specific things, we can use surrogate hormones for hormone levels.
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