5min chapter

We Do Science - The Sports Nutrition Podcast cover image

"Hormones, Health and Human Potential" with Dr Nicky Keay

We Do Science - The Sports Nutrition Podcast

CHAPTER

Are You Trying to Balance Your Hormones?

An optimally healthy athlete or exercise is almost certainly going to have a better outcome, at least in the long term. But for an elite athlete, yes, I think monitoring it can be one of those extra things that you need to do. There are other very simple, non-invasive ways to monitor hormones such as checking your monthly period and having a menstrual period. It's true though apart from those two specific things, we can use surrogate hormones for hormone levels.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode