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#169: Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

The Tim Ferriss Show

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The Plutar Quote, Is It for the Meaning of Words?

Stoics would say we do not rise to the level of our hopes. We fall to levels of our training, and so in my experience with training, let's just use the athletic example,. You have planning, then you have practice, and then you have reflection or review. And that review piece is very important. Also cultivate the practice of gratitude and actually writing down three, even three things that you're grateful for each day.

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