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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

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Intro

This chapter discusses the misconceptions about exercise, caloric intake, and metabolism through Herman Pontzer's constrained model of energy expenditure. It highlights the adaptability of the human body and emphasizes the importance of protein intake for better health and nutrition strategies.

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