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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
Body Positivity
There's a surplus to make us return to that, that weight it's trying to protect. And there's also our own internal psychology on it, because now you feel a bit smug. So suddenly when you normally would say, Oh, I better not eat so much today. I haven't. There are some internal controls that we sometimes have. Those internal controls are weakened once we've actually had my exercise,. Because we feel that we have earned the food that's in front of us. Body positivity needs a little bit more nuance in their argument. Why is it bad to be fat? We talked about the scaring too much fat, because of the association with disease. But why
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