Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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The Hadza Tribe - What You Learned From It?
Some studies are suggesting we may have lost about 50% of the diversity in our microbiomes. The Hadza tribe has many microbes that we just don't see at all in the West. They basically just forage for a few hours a day and they're happy to eat what their ancestors have been eating for tens of thousands of years. There's some key lessons that people can learn from what the Hadza have done and what you have found there.
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