Is It Enough to Have Variation?

Welcome to another LIVE airing of the EMP Podcast! 👉 Join for our live podcasts on Zoom https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Once a month, we’ll be holding live conversations just like this! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Today on the show we are joined once again by our good friend John Vervaeke. Most of you are likely familiar with John's work since he’s been our most recurring guest on the podcast, but if you’re new to the show, John is a cognitive psychologist/scientist at the University of Toronto who has made it his mission to understand and remedy the meaning crisis. On today’s episode we are going to talk about how to utilize mindfulness practices to extract insight from our physical practices and transfer those insights to other practices or other aspects of our lives. Can the way we practice our main discipline have a deeply positive impact on how we perform in other sports or activities? Can it have the same positive impact on how we shape our character and experience a meaningful, rewarding life? We believe the answer is a resounding yes, and we want to talk about how to actually make that happen on a regular basis. Remember that by clicking the link above you’ll actually be able to join this conversation in person by getting access to the zoom room and the live Q&A session after the show. Hit that link for more information and don’t forget to like, share and subscribe. Thanks everyone, I hope you enjoy the chat. ============ Learn More about John Vervaeke YT: https://www.youtube.com/user/johnvervaeke Twitter: @vervaeke_john Here’s a link to our first conversation for those who haven’t seen it yet! https://youtu.be/NmAO8hSQnpg ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============