The Baggage Reclaim Sessions cover image

Ep. 26: Just Not That Into Me Or Unavailable?

The Baggage Reclaim Sessions

00:00

The Importance of Boundaries

"I've only really had decent boundaries in my life for about a decade or so," she says. "Your boundaries are an expression, not just of your values and how you are holding them up ... but they're also an expression of your self-esteem" The less boundaries you have is the more ill you'll be if you don't have healthy relationships with people who treat you badly - which can lead to chronic conditions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app