Sleep Is Step One for Energy Management

You can squander energy if you don't have adequate rest and take some basic care of yourself. Emy i know i'm guilty of that as well, but by going to the jim or go running or biking something, six days a week, i am more effective for everything else that i do. It's interesting turning a negative into a positive. Your epilepsy has put you in a position where you have an affirmative reason to make certain you always get sleep. You've never tried to cheat the system because, you know, the negative consequences are so big.