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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
Graded Exposures - Is That Negative?
Wim Zisser: Graded exposure is like diving into the ocean. If your goal is to have something to post on Instagram, it would be like, you're done. He says exercise programming should be part of a person's recovery plan. "I think there's two conversations to be had here," he says.
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