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216 When You’ve Overscheduled Yourself…Again
I Have ADHD Podcast
How to Overcome Shame and Keep Your Goals
"I was just feeling so much shame about it because when you set an arbitrary deadline for yourself and then you don't meet it, we as ADHDers often just go through this cycle of like, I knew you weren't going to do it," she says. "So I just allowed myself to feel horrible. I got coached on it by my coach and I just allowed it to feel terrible." She is now enrolled in a accredited coach training program.
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