Is Sugar Helping You Lose Weight?

There's no clear consensus on this because of the complexity that we talked about early. What is quite clear is that, whist you might ot for that lo calory artificially sweetened drink mid morning, instead of your hundred and 30 calry for sugar drink, we tend to actually compensate later in the day for any calories we might have missed. And we can't discuss sweetness without discussing cancer. Because if you gugle a spartame, yet, one of the first links that you will see is is about cancerisk.