How to Lower Your Biological Age with Dr. Denise Furness
Hardiness with Dr Paul Taylor
00:00
The Time Restricted Eating Effect on Aging
Exercising is a key cornerstone of any biological age reversal program, would you agree? 100%. So being sedentary, sitting, which so many of us do these days, that's not good for us. And I think the other couple of biggies we talked about, Slate, we've talked about food in general. We've talked about time restricted eating.
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