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What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management

Keeping It Real: Conversations with Jillian Michaels

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The Benefits of a Tongue Scraper

Jillian: I've been wanting to talk about this for a minute. For goodness sake, they're like a few bucks on Amazon. Jump on right now and get yourself a tongue scraper. Research shows that gingivitis and periodontitis can contribute to certain health conditions including so gum disease. More oral hygiene can contribute to cardiovascular disease, stroke, endocarditis, pneumonia, and premature birth.

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