The Importance of Consistency

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Don't let perfection get in the way of progress. You don't need to be completely on top of your game every single day. What makes sports so great is that comebacks are real. Every single week, no matter what you did in the gym or in your kitchen, you can turn it around and you'd end up winning the week.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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