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29min chapter
MASS Office Hours Episode 8 (Peaking Your Physique)
MASS Office Hours
Changes in Food Sources and Strategies for Getting Lean
This chapter of the podcast discusses the changes in food sources and strategies during the stage of prep when you're getting really lean. They mention the use of high-fiber carbohydrates for satiety and mechanical satiety, as well as the effects of fiber on digestion time course and water retention. They also touch upon the benefits and drawbacks of a refeed-based approach to combat hunger.
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