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Architect of Resilience #009: Michael Gervais talks with Chris Duffin

Architect of Resilience

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Breaking Free from External Validation

The chapter explores the detrimental impact of seeking external validation and the evolution of the fear of people's opinions hindering human potential. It discusses the pitfalls of a performance-based identity, the pressures of constant comparison, and the need to define one's identity beyond societal norms. Emphasis is placed on understanding one's purpose, avoiding the hustle and grind mentality, and prioritizing mental health in the face of anxiety and depression.

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