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#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
Feel Better, Live More with Dr Rangan Chatterjee
The Effects of Stress on the Immune System
Fear itself is not necessarily a helpful thing for your immune system to work well. The moderate intensity exercise group actually did better than the high intensity exercise group. Exercise can do a tremendous amount in terms of your mental well-being and also your physical well-being.
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