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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Is Fatigue a Bad Thing?
The most important part of micro dosing is how it doesn't compete with other stressors. When we look at stressors holistically, if I'm developing skill, well, that's motor learning. Then we look at physical training. We're getting the muscles bigger faster, stronger,. And then we look at the sport itself and that's the actualization of everything. All three of these areas have to coordinate together and be able to be in sync. The difference is in what you're talking about because you're doing those frequent small sessions instead of big ones.
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