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#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence

Modern Wisdom

CHAPTER

Measuring Happiness: The Balance Between Peace of Mind and Tangible Goals

This chapter discusses the importance of measuring intangible values like happiness and peace of mind in contrast to tangible outcomes such as financial success. The speaker encourages creating lists to track these intangible metrics, promoting small, actionable steps towards personal well-being.

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