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Ep. 236 – Sacred Reflections with Brother David Steindl-Rast and Frank Ostaseski

Heart Wisdom with Jack Kornfield

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Cultivating Loving Kindness Meditation

A guided meditation focusing on breath, self-compassion, and expanding loving kindness to all beings. The chapter aims to cultivate happiness, compassion, and interconnectedness with a message of spreading positivity and peace.

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