3min chapter

Mark Bell's Power Project cover image

The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056

Mark Bell's Power Project

CHAPTER

Introduction

Discover the versatility and benefits of kettlebell training, from enhancing grip strength to debunking myths about building muscle. Learn about the value of mixing training modalities for optimal results.

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