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Speed Addiction: Our Invisible Mental Health Threat — Dr Stephanie Brown

The Weekend University

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The Paradox of Speed and Connection

This chapter explores the tension between technological advancements intended to free up time and the resulting feelings of urgency and anxiety. It emphasizes the importance of slowing down to foster genuine emotional connections and well-being, highlighting personal rituals such as making tea as grounding practices. The discussion invites listeners to reflect on the psychological effects of rapid communication and the necessity of cultivating intentional interactions in a fast-paced society.

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